Ashtanga Vinyasa Yoga

See www.yogabalance.co.nz for more information

Duration : 0:2:40

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Technorati Tags: Ashtanga, astanga, auckland, balance, detox, diana, muscles, mysore, new, organs, power, Vinyasa, Yoga, yogabalance, zealand

Learn your Sun Salutes with Yoga Hawaii. Surya Namaskara will get you warmed up and ready to practice your vinyasa yoga. Take a fe Learn your Sun Salutes with Yoga Hawaii. Surya Namaskara will get you warmed up and ready to practice your vinyasa yoga. Take a few minutes and follow along. Tania, Rupali, and Lisa will show you the right way and offer modifications for strength or flexibility challenged beginners.

Duration : 0:9:26

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Technorati Tags: Ashtanga, astanga, flow, hatha, hawaii, Namaskara, Salute, sun, Surya, Vinyasa, Yoga

The postures included are from various series. Some are beyond the level at which I officially practice, but having been doing for a decade before taking the Ashtanga path around 5 years back, I had already encountered them anyway.

Includes:
Surya Namaskara A
Supta Kurmasana (Primary)
Urdhva Kukkutasana (Advanced A)
Buddhasana (Advanced B)
Kapilasana (Advanced B)
Kanda Pidasana or Kandasana (Advanced C)

…and the end of the backbending sequence:
Vrschikasana B
and Tiriang Mukhottanasana

Honour to my Ashtanga teacher, Noah Williams.

Duration : 0:4:24

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Technorati Tags: Ashtanga, astanga, backbend, behind, bendy, contortion, flexible, foot, handstand, head, leg, lotus, salutation, sun, Vinyasa, Yoga, yogi