Warrior two pose in yoga is great for leg strength and energy. Learn how to do the warrior two yoga pose with tips from a yoga instructor in this free yoga video.
Duration : 0:2:43
The bridge lift yoga massage pose stretches the front thigh muscles as well as the lower back and helps with blood flow. Incorporate this massage pose into future massage sessions with tips from an experienced yoga masseuse in this free health video.
Duration : 0:1:24
Yoga Poses & Equipment : Vinyasa Yoga
21 Aug 2008
Vinyasa yoga uses fluidity in postures and requires a certain breathing technique. Learn to do Vinyasa yoga with expert tips from a yoga instructor in this free fitness video.
Duration : 0:2:15