Abs Yoga Workout for Beginners
31 Aug 2008
Here is a revolutionary way to use powerful yoga poses designed to give you a firmer, more supple stomach in Abs Yoga for Beginners. The full DVD version can be purchased at http://www.gaiam.com/product/media-library/yoga-dvds/yoga-for-beginners/abs+yoga+for+beginners+dvd.do . Your video guide is acclaimed yoga teacher, Rodney Yee.
Duration : 0:4:55
With these companion programs you’ll soon feel how high-energy Ashtanga sculpts lean muscle, elevates your heart rate and cleanses your body of toxins — all while deepening your personal insight and leading you to greater strength and peace within. More: http://www.gaiam.com/product/yoga-studio/yoga-instructors/nicki-doane/ashtanga+yoga+introductory+poses+dvd.do