Ease Into Ashtanga - Lesson 6 - Sun Salute B
04 Sep 2008
Learn your Sun Salutes with Yoga Hawaii. Surya Namaskara will get you warmed up and ready to practice your vinyasa yoga. Take a fe Learn your Sun Salutes with Yoga Hawaii. Surya Namaskara will get you warmed up and ready to practice your vinyasa yoga. Take a few minutes and follow along. Tania, Rupali, and Lisa will show you the right way and offer modifications for strength or flexibility challenged beginners.
Duration : 0:9:26
With these companion programs you’ll soon feel how high-energy Ashtanga sculpts lean muscle, elevates your heart rate and cleanses your body of toxins — all while deepening your personal insight and leading you to greater strength and peace within. More: http://www.gaiam.com/product/yoga-studio/yoga-instructors/nicki-doane/ashtanga+yoga+introductory+poses+dvd.do