Increased flexibility and leg strength can help you stand from a butterfly stretch position. Learn to stand from a zen yoga butterfly stretch from the founder in this free zen yoga video.
Duration : 0:1:8
Take a vinyasa yoga break today; learn the Side Plank pose in Vinyasa Yoga in this free online video yoga lesson for meditation and relaxation.
Duration : 0:0:41
Vinyasa Yoga Poses : Crow Pose in Vinyasa Yoga
08 Sep 2008
Take a vinyasa yoga break today; learn the Crow pose in Vinyasa Yoga in this free online video yoga lesson for meditation and relaxation.
Duration : 0:0:31
Take a vinyasa yoga break today; learn the Sun Breath pose in Vinyasa Yoga in this free online video yoga lesson for meditation and relaxation.
Duration : 0:0:34
Vinyasa Yoga Poses : What is Vinyasa Yoga?
04 Sep 2008
Take a vinyasa yoga break today; learn basic motions and techniques of Vinyasa yoga in this free online video lesson, including breathing and tips for relaxation and meditation.
Duration : 0:0:38
Vinyasa Yoga Poses : Basic Vinyasa Yoga Sequence
02 Sep 2008
Take a vinyasa yoga break today; learn linked poses in Vinyasa Yoga in this free online video yoga lesson for meditation and relaxation.
Duration : 0:0:40
Take a vinyasa yoga break today; learn the Utkatasana chair to Utanasana forward bend pose in Vinyasa Yoga in this free online video yoga lesson for meditation and relaxation.
Duration : 0:0:50
Day 12: Vinyasa Yoga
19 Aug 2008
Strengthen your legs and open your heart meridians with this short practice.
Duration : 0:7:58
Vinyasa Yoga Poses : Wheel Pose in Vinyasa Yoga
15 Aug 2008
Take a vinyasa yoga break today; learn the Wheel pose in Vinyasa Yoga in this free online video yoga lesson for meditation and relaxation.
Duration : 0:0:59