ADVANCED YOGA, HEADSTAND.
27 Aug 2008
Esther shows a challenging way to get in a headstand.
Duration : 0:3:19
MyYogaOnline - Vinyasa Yoga Class (Level 4)
27 Aug 2008
http://www.myyogaonline.com
This advanced Power Yoga class explores long standing sequences and arm balancing postures. Build strength and steadiness while expanding your awareness to inner connection. Demonstration by Neil Mark.
Duration : 0:2:45
http://www.MyYogaOnline.com The emphasis in this hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and hip mobility, thus help to create structural balance. Twists stretch and open back muscles, and in this way are great for relieving backaches. Twists rejuvenate and revitalize internal organs and glands, keeping these important systems of the body healthy and balanced. Yoga Postures include: Navasana , Sukhasana.
Visit our site at http://www.MyYogaOnline.com and receive a limited time only special of two months for the price of one month. That’s 2 months of unlimited access to all our videos in full screen DVD quality for only $9.95. For Youtube users only. This offer expires soon. Go to the Join Now page at www.myyogaonline.com, scroll down and enter the code “YOUTUBE177″. Practice Hatha, Power, Ashtanga, Kundalini, Pilates, and more with experienced and highly qualified instructors. Stay in shape, lose weight, tone your body, manage stress, and clear your mind. We also offer yoga music downloads and audio practices for your mp3 player.
Duration : 0:9:59