19
Aug
2008
Uncategorized
This is a video made in 1938 showing the Great yoga teacher demonstrating asana and pranyama. He was the teacher of BKS Iyengar and Sri K. Pattahbi Jois, founder the Astanga style of yoga. The film is so old that any claim to copyright has expired.
Duration : 0:4:32
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Technorati Tags: asana, fitness, health, india, iyengar, jois, pranayama, Yoga
19
Aug
2008
Uncategorized
Strengthen your legs and open your heart meridians with this short practice.
Duration : 0:7:58
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Technorati Tags: 30, asthanga, challenge, day, exercise, fitness, legs, meditation, pranayama, strengthen, Vinyasa, Yoga