Ashtanga Vinyasa Yoga

Ashtanga Yoga instructor Luke Jordan gives detailed instruction on Surya Namaskara A. For more Ashtanga Yoga videos see www.bodyofyoga.com

Duration : 0:3:45

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Technorati Tags: Ashtanga, Jordan, Luke, Namaskara, salutation, sun, Surya, Yoga

The postures included are from various series. Some are beyond the level at which I officially practice, but having been doing for a decade before taking the Ashtanga path around 5 years back, I had already encountered them anyway.

Includes:
Surya Namaskara A
Supta Kurmasana (Primary)
Urdhva Kukkutasana (Advanced A)
Buddhasana (Advanced B)
Kapilasana (Advanced B)
Kanda Pidasana or Kandasana (Advanced C)

…and the end of the backbending sequence:
Vrschikasana B
and Tiriang Mukhottanasana

Honour to my Ashtanga teacher, Noah Williams.

Duration : 0:4:24

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Technorati Tags: Ashtanga, astanga, backbend, behind, bendy, contortion, flexible, foot, handstand, head, leg, lotus, salutation, sun, Vinyasa, Yoga, yogi