Ashtanga Yoga DVD Set by Gaiam
17 Aug 2008
With these companion programs you’ll soon feel how high-energy Ashtanga sculpts lean muscle, elevates your heart rate and cleanses your body of toxins — all while deepening your personal insight and leading you to greater strength and peace within. More: http://www.gaiam.com/product/yoga-studio/yoga-instructors/nicki-doane/ashtanga+yoga+introductory+poses+dvd.do
Duration : 0:4:29
http://www.perfect10lifestyle.com Watch this short instructional video to get some clarity on moving from standing balance poses to the next.