04 Sep 2008
Learn your Sun Salutes with Yoga Hawaii. Surya Namaskara will get you warmed up and ready to practice your vinyasa yoga. Take a fe Learn your Sun Salutes with Yoga Hawaii. Surya Namaskara will get you warmed up and ready to practice your vinyasa yoga. Take a few minutes and follow along. Tania, Rupali, and Lisa will show you the right way and offer modifications for strength or flexibility challenged beginners.
Duration : 0:9:26
Ashtanga Yoga instructor Luke Jordan gives detailed instruction on Surya Namaskara A. For more Ashtanga Yoga videos see www.bodyofyoga.com
Duration : 0:3:45
17 Aug 2008
The postures included are from various series. Some are beyond the level at which I officially practice, but having been doing for a decade before taking the Ashtanga path around 5 years back, I had already encountered them anyway.
Includes:
Surya Namaskara A
Supta Kurmasana (Primary)
Urdhva Kukkutasana (Advanced A)
Buddhasana (Advanced B)
Kapilasana (Advanced B)
Kanda Pidasana or Kandasana (Advanced C)
…and the end of the backbending sequence:
Vrschikasana B
and Tiriang Mukhottanasana
Honour to my Ashtanga teacher, Noah Williams.
Duration : 0:4:24