Ashtanga Yoga DVD Set by Gaiam

With these companion programs you’ll soon feel how high-energy Ashtanga sculpts lean muscle, elevates your heart rate and cleanses your body of toxins — all while deepening your personal insight and leading you to greater strength and peace within. More: http://www.gaiam.com/product/yoga-studio/yoga-instructors/nicki-doane/ashtanga+yoga+introductory+poses+dvd.do

Duration : 0:4:29


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18 Responses

  1. navyavi469

    2008 Aug 17 1

    Longest sun …
    Longest sun salutation i’ve ever seen. She’s the Ben Stein of Yoga, could put a caffinated squirrel to sleep.

  2. torrecuso

    2008 Aug 17 2

    Really good and …
    Really good and usefull. Great narration.
    When will be uploaded more of these videos?
    Namasté

  3. torrecuso

    2008 Aug 17 3

    Really good, …
    Really good, usefull and clear. Thank you for uploading this great material.
    Are you uploading the complete DVD, with more classes?
    Namastê

  4. pretzeldonuts

    2008 Aug 17 4

    I love Ashtanga …
    I love Ashtanga Yoga… and who is she demonstrating?
    I totally like her… Do you know her name?

  5. maxina111

    2008 Aug 17 5

    namaste
    namaste

  6. 2BeachNC5Corvette

    2008 Aug 17 6

    She’s so monotone. …
    She’s so monotone. I would have to listen to Britney to do this lol

  7. JoannaMT

    2008 Aug 17 7

    Nicki Doane is the …
    Nicki Doane is the REAL DEAL! Forget MODELS doing yoga- Nicki is a professional trained yogi and her ashtanga yoga is a wicked workout! Lots of heat released and my back and arms are stronger since I started. Also, the streched hamstrings have also helped my back and neck.

  8. Sanjeevani8

    2008 Aug 17 8


    zzzzzzzzzzzzzzzzzzzdronnnszzzzzzzzzzzzzzzzzzzz

  9. himalyo123

    2008 Aug 17 9

    Yoga is always …
    Yoga is always practised in the presence of a teacher and not with media, new people might get hurt or do in a wrong way as the people who are doing are flexible and copying them is not a good idea. Yoga is live and given live from teacher to the student……KEEP IT ORIGINAL…..Namaste

  10. yogak473

    2008 Aug 17 10

    Ashtanga Yoga is …
    Ashtanga Yoga is Amazing, take a avarage Bikram Class and multiply it with ten.

  11. DavidKur

    2008 Aug 17 11

    breathing from nose …
    breathing from nose? and you call it ashtanga???
    gaiam dont know what is ujai?

  12. Jibbie49

    2008 Aug 17 12

    WOW, she has a …
    WOW, she has a voice that I wouldn’t want to listen to again and again.

  13. IntergalacticUnder

    2008 Aug 17 13

    Gaiam!

    Yoga is …
    Gaiam!

    Yoga is Union! The Time for Union is Now!

    The Intergalactic Underground has arrived on YouTube!

    Learn to Live as an Intergalactic Master!

    Watch it now!

    You Got to Love it!

    “The Intergalactic Masters Course” is a series of free-view video-theological clips which are spread through the net and act as ‘consciousness bombs’ which can disassemble the inner-code of zombie consciousness.

    ~ Teach Great Stuff ~

  14. blackjamm

    2008 Aug 17 14

    I love it how the …
    I love it how the two ancient civilisations of Asia, China and India, both produced exercise systems of co-ordinated movement and breath, qigong and yoga. Fascinating. I’ve been practising qigong since I was 9, and many practises are similar to yoga, with less emphasis on the stretching typical of many yoga systems.

  15. Jibbie49

    2008 Aug 17 15

    She has a voice as …
    She has a voice as pleasing as a drill instructor.

  16. veekramjagdeo

    2008 Aug 17 16

    yoga is the best …
    yoga is the best medicine in the world i practice yoga in the past but now i stop no time and am a bit lazy sometime i bought a yoga book by P.D Sharma if someone could get me one same book i would be very glad and i’ll send your money back for postage many thanks .

  17. Hekkenschutze

    2008 Aug 17 17

    I just got it and I …
    I just got it and I am starting out with Suryanamaskar A for a few weeks. That is a pretty good workout and is very relaxing ! :D

  18. GaiamSearch

    2008 Aug 17 18

    Get the full DVD at …
    Get the full DVD at GAIAM using product ID: 90-0014.


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