Ashtanga Vinyasa Yoga

2 Responses

1. Legal E

   2006 Sep 18 1

   http://www.yogalifestyle.com/images/440ashlge.jpg has a great poster and here are some books and dvd's

   John Scott - Ashtanga Yoga DVD
   Yoga DVD and Book

   John Scott is a world renowned practitioner and teacher of Ashtanga Yoga. This Ashtanga Yoga DVD is an attestation to his expertise and knowledge of this yoga style.

   The list of celebrities as well as the countless yogis and yoginis that are taught or have followed John's teachings are witness to his expertise . John was certified to teach Ashtanga by Shri K Pattabhi Jois in 1996, having studied under him in Southern India for over 7 years previously. His depth and knowledge are not only hailed by students lucky enough to experience his 'live' classes but are also apparent on this Primary Series Ashtanga Yoga DVD that he has produced.

   This Primary Series Practice DVD has been designed and created using state of the art DVD technology. As such it is possible to not only choose your own practice depending on your ability but also offers different audio tracks which include John's own voice over direction or the accompanying inspirational music.

   One of the beauties of DVD that is used to great effect by John - is that of different camera angles to demonstrate/ follow. By being able to switch during practice or study one is able to get a really good, in-depth idea as to correct alignment, position and technique.

   As if these benefits were not enough, John Scott includes the Sanskrit names for the postures as subtitles and you can control whether they show or not through auto control.

   Finally the Ashtanga Yoga DVD is available both in NTSC (US and Canada) and in PAL for Europe and other regions.

   and

   Ashtanga Yoga with Cynthia Funk
   Primary Series
   $27.00 CAD
   $22.00 USD

   Double CD - includes instruction sheet with illustrations of postures.
   References :

2. David P

   2006 Sep 18 2

   Asana-Vinyasa-Guide for Ashtanga Yoga
   Yoga positions from the ancient tradition of Ashtanga Vinyasa Yoga shown in picture (=ASANA) with detailed explanation about movements, breathing and counting in and out (=VINYASA).

   See this URL for postures.

   http://ashtangayoga.info/asana-vinyasa/index.html
   References :