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MyYogaOnline Hatha Yoga - Creating Internal Balance

25 Aug 2008

25 Aug, 2008  Uncategorized

http://www.MyYogaOnline.com The emphasis in this hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and hip mobility, thus help to create structural balance. Twists stretch and open back muscles, and in this way are great for relieving backaches. Twists rejuvenate and revitalize internal organs and glands, keeping these important systems of the body healthy and balanced. Yoga Postures include: Navasana , Sukhasana.

Visit our site at http://www.MyYogaOnline.com and receive a limited time only special of two months for the price of one month. That’s 2 months of unlimited access to all our videos in full screen DVD quality for only $9.95. For Youtube users only. This offer expires soon. Go to the Join Now page at www.myyogaonline.com, scroll down and enter the code “YOUTUBE177″. Practice Hatha, Power, Ashtanga, Kundalini, Pilates, and more with experienced and highly qualified instructors. Stay in shape, lose weight, tone your body, manage stress, and clear your mind. We also offer yoga music downloads and audio practices for your mp3 player.

Duration : 0:9:59


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25 Responses

  1. fiernocht

    2008 Aug 25 1

    def strange coming …
    def strange coming across muscles you have forgotten you use. huh? incoporate this into your military workout… and keep on looking for new things.

  2. kribs22

    2008 Aug 25 2

    Hi,

    This was …
    Hi,

    This was really great… and easy to follow. I’d love to do more i s there another video/ part?

    Thanks

  3. DIZZLEyrf

    2008 Aug 25 3

    I’m 17 and in the …
    I’m 17 and in the worst shape of my life[serilus flab and loss of flexibitilty], but I didn’t find it that hard…I did feel the buzz at the end though

  4. xvsoothsayer

    2008 Aug 25 4

    Hm, I’m only 23 and …
    Hm, I’m only 23 and in the military (work out very frequently). I’m only about 115, and strong. I mean- really good condition. But I followed through this video on a whim and OMG this is 1.) not easy and 2.) STRANGE. My whole body is *buzzing* after trying it. I have more flexibility from simply going through the motions here than from 1/2 hour of stretching out for a warm up. Plus, despite my strength/stamina, I had no idea how much balance I had lost in the past few years.Thanks for the lesson

  5. cheto1921

    2008 Aug 25 5

    would like to get …
    would like to get her when she bent over hahaha

  6. GjonGjergji

    2008 Aug 25 6

    woewoewoe i love …
    woewoewoe i love yoga

  7. Movescamp51

    2008 Aug 25 7

    What happened at 02 …
    What happened at 02:01? It switched suddenly from Side Bend to Crescent Moon Back Bend.. can you show a transition from those 2 postures? Thank you, Namaste

  8. Movescamp51

    2008 Aug 25 8

    Excellent. I am …
    Excellent. I am trying to find good yoga music and this is very relaxing. Can you tell me the name of this one? Thanks! =)

  9. xaznhottiesx

    2008 Aug 25 9

    what would happen …
    what would happen if you do this 3 days per week for a month?

  10. faima84

    2008 Aug 25 10

    what a perfect cat …
    what a perfect cat posture….i can’t find any sun salutation…

  11. eldorond

    2008 Aug 25 11

    man you are hot O.O
    man you are hot O.O

  12. annatermini

    2008 Aug 25 12

    presentazione …
    presentazione ottima!!!

  13. mjufpn

    2008 Aug 25 13

    zut true
    zut true

  14. mulletg

    2008 Aug 25 14

    yeah, the …
    yeah, the cheerleader, i was thinking that.

  15. dare2baware

    2008 Aug 25 15

    Brilliant video. I …
    Brilliant video. I have added it to my website.

  16. ZendleDotCom

    2008 Aug 25 16

    excellent workout …
    excellent workout method , i like this yoga workout

  17. Dani84sb

    2008 Aug 25 17

    indeed
    indeed

  18. SpiritualyX

    2008 Aug 25 18

    She looks kindar …
    She looks kindar like a girl from ‘heroes’

    Lol.. :D Great yoga techniques too

  19. sandeep048

    2008 Aug 25 19

    ya this is surya …
    ya this is surya namaskara

  20. soneyt

    2008 Aug 25 20

    not the sun …
    not the sun salutation. there are more complex asanas here.

  21. nelv16

    2008 Aug 25 21

    amazing
    amazing

  22. xkennyx187

    2008 Aug 25 22

    nice ass
    nice ass

  23. minniksss

    2008 Aug 25 23

    i feel so fine, her …
    i feel so fine, her talkin makes me wanna sleep zzzzz zzz zzz

  24. DarkSecret1st

    2008 Aug 25 24

    Wonderful yoga! …
    Wonderful yoga! Yoga really does help… :)

  25. Fointainebleau

    2008 Aug 25 25

    RSRSRSRSRS
    RSRSRSRSRS


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