Ashtanga Vinyasa Yoga

7 Responses

1. nouvellelisa

   2008 Aug 27 1

   lol! i have to work …
   lol! i have to work on mastering this one!

2. batabid

   2008 Aug 27 2

   Let’s face it, Yoga …
   Let’s face it, Yoga was invented by monks living in celibate, who wanted to give themselves a blowjob…

3. JonathanMilo37

   2008 Aug 27 3

   Yo go ahead with …
   Yo go ahead with your bad self.

4. frkingandcont

   2008 Aug 27 4

   crazy stuff very …
   crazy stuff very hard

5. lamaquinachipu

   2008 Aug 27 5

   Amazing! I’ve been …
   Amazing! I’ve been looking all other videos on youtube but yours are the best, your demo with the music and the beatiful places is of no comment! I’m glad I’ve found this master… Do you have a DVD from where I could be able to learn from you? We can I get it in Switzerland?
   Greetings from Zürich!
   Nurisa AKA lamaquinachipu

6. myyogaonline

   2008 Aug 27 6

   Thanks for the …
   Thanks for the question. As the leg-hold position starts, the pelvis tilts back to allow room to adjust the arms around the leg. Once the leg-hold is set, the pelvis does actually shift so that the body returns back into the sitbones. The cut of the pants (low in the back) give the impression that he is sitting off the sitbones, but he is sitting aligned on the sitbones for the majority of the leg-hold position.

7. revolagoy

   2008 Aug 27 7

   Nice video. I have …
   Nice video. I have a question about your alignment while seated — it doesn’t that appear you are sitting on your sit bones, but rather on your lower back. Is this proper?