Ashtanga Vinyasa Yoga

25 Responses

1. coconutscentedlocks

   2008 Aug 29 1

   I find the changing …
   I find the changing background distracting…otherwise I like it.

2. CatCommunication

   2008 Aug 29 2

   The answers to …
   The answers to those questions are:

   1-The knees are 2 fist-widths apart.
   2-The knees are directly below the hips.
   3-The feet are directly behind the knees.
   4-The hands should be directly under the shoulders, and then stepped up one hand length, with middle fingers facing forward & fingers spread.

   I don’t know that all of these details would be apparent to someone that bought this as their first yoga instruction. At the very least, it should be supplemented with another DVD, or live class!!

3. CatCommunication

   2008 Aug 29 3

   Personally, I feel …
   Personally, I feel that Namaste is too advanced for a yoga beginner. Not necessarily that the poses are too challenging (though sometimes they are) but that there is too much pre-supposition of form.

   Example: 2:30, when they move into cat pose. How far apart should the knees be? Should the knees be under the hips? Should the feet be directly behind the knees? Or closer together? Where should the hands be? Directly under the shoulders?

   None of this is addressed in Namaste.

4. ideaVlog

   2008 Aug 29 4

   this is a hoot!
   this is a hoot!

5. aikoshell

   2008 Aug 29 5

   I’ve read through a …
   I’ve read through a lot of the comments here, some are really quite funny. I’m going to be for a moment serious…..I’ve just started out learning how to do Yoga and have naturally come accross lots of good and bad examples to follow. I do believe I’m doing some of the exercised correctly. I know I have a long way to go in learning. I already feel the positive benefits. I’m 50, am an avid biker (100 km pro week) but also notice that my body is getting stiff. Yoga makes it feel much younger

6. georgek35

   2008 Aug 29 6

   This is a great …
   This is a great workout for your forearms.

7. dustonio2

   2008 Aug 29 7

   the women are …
   the women are always smokin hot

8. whisky2roxy

   2008 Aug 29 8

   Rats…I’m having …
   Rats…I’m having absolutely no luck in finding a personal Namaste yoga trainer.

   Perhaps if one of the women in this video is available, they can contact me…

9. glinx22

   2008 Aug 29 9

   HOT!!
   HOT!!

10. jobbew

    2008 Aug 29 10

    EARTH EARTH EARTH!!!
    EARTH EARTH EARTH!!!

11. pichicacapeppers

    2008 Aug 29 11

    loveee that show
    loveee that show

12. irso

    2008 Aug 29 12

    I love this show, …
    I love this show, anybody got the soundtrack?

13. luv2skate0

    2008 Aug 29 13

    I love this show …
    I love this show its so good! It’s really gr8!!
    Yoga is HOT MAN!

14. whisky2roxy

    2008 Aug 29 14

    Goddammit these …
    Goddammit these women are hot.

    I’m no longer interested in basketball, baseball, football. From here on it’s Namaste yoga for me, baby.

15. CatCommunication

    2008 Aug 29 15

    Is this a video …
    Is this a video series or a television show?

    Does it usually have 2 voice-overs?

    Fabyfakid, LOL that’s great!

16. andres0491

    2008 Aug 29 16

    hey, most of this …
    hey, most of this exercises help yo in what.. growing tall… losing weight… or just relaxing ‘??

17. sherrycam

    2008 Aug 29 17

    I believe the girls …
    I believe the girls make the outfits look cute, not the other way around…..

18. docsrocks

    2008 Aug 29 18

    This is a great …
    This is a great show.

19. njfljax

    2008 Aug 29 19

    thanks for the …
    thanks for the video. my only complaint was that it isnt longer! i guess i will have to buy the video. thanks

20. mmce618

    2008 Aug 29 20

    pretty good
    pretty good

21. docsrocks

    2008 Aug 29 21

    While I love …
    While I love Gottfried, you’re right. Great show. It’s actually pretty tough.

22. thegorn68

    2008 Aug 29 22

    The narration just …
    The narration just wouldn’t work if it was Fran Drescher or Gilbert Gottfried.

23. YogaYatra

    2008 Aug 29 23

    Welcome to the 15th …
    Welcome to the 15th International Yoga Festival Pondicherry. January 2008. Watch the YouTube Launch Video on YogaTube. Entry Is Free for All. Namaste:)

24. ruskido

    2008 Aug 29 24

    wow, this is so …
    wow, this is so relaxing just to watch and her voice is nice and slow. great video. thanks.

25. Bosslady95

    2008 Aug 29 25

    this really realxes …
    this really realxes me best show on fit tv