http://www.ashtangavinyasayoga.com/uncategorized/what-is-the-best-form-of-yoga-for-stress-relief-and-meditation Wed, 08 Sep 2010 01:13:59 +0000 http://wordpress.org/?v=2.5.1 http://www.ashtangavinyasayoga.com/uncategorized/what-is-the-best-form-of-yoga-for-stress-relief-and-meditation#comment-661 yogalexa Sun, 23 Mar 2008 02:09:51 +0000 http://www.ashtangavinyasayoga.com/uncategorized/what-is-the-best-form-of-yoga-for-stress-relief-and-meditation#comment-661 They are all good depending on how your body is feeling at the time, but for what you are asking I believe the best is "Restorative" yoga. If you can find a yoga studio that offers it, you will feel so relaxed afterwards. http://www.wikihealth.com/Restorative_yoga_poses<br><b>References : </b><br> They are all good depending on how your body is feeling at the time, but for what you are asking I believe the best is "Restorative" yoga. If you can find a yoga studio that offers it, you will feel so relaxed afterwards.
http://www.wikihealth.com/Restorative_yoga_poses
References :

]]>